The time we spend sitting has a negative impact on our lives. Read the tips highlighted in the article to see how you can get fit at your desk.
We are all familiar with the daily cycle of peaks and slumps, and although we often attribute them to food, we don’t think about why exactly they are happening. Different types of food react differently with our bodies and therefore the type of fuel we put into ourselves will have varying results. Read our tips on what employers can do to ensure their employees are eating healthy.
March 31st marks Ireland’s third National Workplace Wellbeing Day. The nationwide campaign aims to help employees get healthier.